No account needed — just breathe. Add one only if you want your journal to sync across devices: we store your email solely to sign you in, never sell it, never use it to track you, and you can delete it and all your data in one tap.
A long humming exhale that you can feel in your skull — the technique that works through vibration, not ratio.
Bhramari pranayama produces a low-frequency humming vibration during the exhale that resonates through the skull, sinuses, and chest cavity. This vibration directly stimulates the vagus nerve—the longest cranial nerve and the master switch of your parasympathetic nervous system. Research has shown that the humming dramatically increases nasal nitric oxide production (up to 15-fold), which dilates blood vessels, lowers blood pressure, and has antimicrobial properties. Studies also demonstrate significant reductions in heart rate, blood pressure, and anxiety scores after just five minutes of practice.
Studies show it lowers blood pressure, reduces anxiety, and stimulates nitric oxide production in sinuses.
You completed your breathing session.
You've got a journal building up here.
You just did something 90% of people won't. This app helped. Keep it alive.
Keep This App BreathingEvery session you complete is recorded here.
Pick a moment — we'll wrap the right breathing technique into a little gift they can open.
Want to see how many people your calm reaches?
Inhale for 4 seconds, then humming exhale for 10. 21 rounds take about 5 minutes.
Calm. Humming exhale that vibrates the vagus nerve — instant calm and focus.
Studies show it lowers blood pressure, reduces anxiety, and stimulates nitric oxide production in sinuses.
One full session as timed here is about 5 minutes (21 rounds).
Bhramari pranayama produces a low-frequency humming vibration during the exhale that resonates through the skull, sinuses, and chest cavity. This vibration directly stimulates the vagus nerve—the longest cranial nerve and the master switch of your parasympathetic nervous system. Research has shown that the humming dramatically increases nasal nitric oxide production (up to 15-fold), which dilates blood vessels, lowers blood pressure, and has antimicrobial properties. Studies also demonstrate significant reductions in heart rate, blood pressure, and anxiety scores after just five minutes of practice.
This is a low-intensity technique and safe for most people, but: